10 ways to destress after a long work week

First on the list is sleep :), we don't sleep enough when very busy and highly engaged.

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Do your absolute favourite thing mine is chocolate and icecream

Go out to dinner

Engage with family and or your support grouping

Get the 'bugs' off your list, do the things you have been meaning to do

De-clutter

Hug someone

Practice your spiritual habit

Prepare for the repeat next week lol!

#stress #work